- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
>teenage actress’s private nudes get leaked
>teenage actress is reviled as a slut and a whore and a bad role model
>james franco asks a seventeen-year-old girl if he can meet her in a private hotel room
>james franco gets to go on saturday night live and joke about what a silly doofus he is for soliciting sex from a girl literally half his age
DO NOT DARE OVERLOOK THIS POST
do you ever just stop and realize how much pokemon has grown
like wow it just really amazes me
well i mean
pokemon isnt the best example
WE ALWAYS GO THERE DONT WE
Stephen Hawking thinks aliens exist.
The lighter was invented before the match.
2014 marked the 30th anniversary of the Teenage Mutant Ninja Turtles.
Nikola Tesla developed the idea for smartphone technology in 1901.
Akon is the #1 selling artist for ringtones in the world.
Find someone who knows you’re sad just by the change of tone in your voice. Be with someone who loves the feature that you hate the most. Fall in love with someone who looks at you and knows they don’t want anyone else.